Perfect 10 Diet

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Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! [Kindle Edition]

Lose up to 14 Lbs in 21 days!

Doctor Designed, Easy to Follow, Proven Success

The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:
* Lose weight fast without going hungry (hunger wrecks diets)
* Have more energy!
* Start to lose weight without exercising (up to 80 pounds)
* Reverse the aging process and look younger for life

What Doctors Are Saying About The Perfect 10 Diet

"The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time."
—Pamela W. Smith, M.D., MPH
Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine
" A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book."
—Keith Berkowitz | MD, former director of the Atkins Center
" Filled with insightful science, presented in an accessible manner, to help you take action now."
—Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine

The Breakthrough Diet That Gets Real-Life Results

Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.
Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.
Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!
Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are just a few of the real-life results people have had on The Perfect 10 Diet:

SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on The Perfect 10 Diet. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

About the Author

Michael Aziz, MD, is an attending physician at St. Vincent's Hospital, New York, where he also maintains a practice on Madison Avenue focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.

Product Details

• Format: Kindle Edition
• File Size: 2906 KB
• Print Length: 464 pages
• Publisher: Cumberland House; Reprint edition (January 1, 2010)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B004ISLNTW

So the "Perfect 10 Diet", as others have mentioned in their reviews, asks you to essentially get rid of sugar, white carbs, artificial sweeteners, artificial additives, high-fructose corn syrup, and preservatives. You are asked to then stock up on all organic foods and full fat products. Sounds reasonable. However you'll find that your fridge and pantry is empty and you'll end up with one heck of a grocery bill.

Being a poor college student, I simply cannot afford that. I wish I could but that's just not in the cards. If you are someone who is in a pinch financially, I don't recommend this diet.

I do appreciate the research that went into this book. It's definitely credible. Yet, I find that the book is rather redundant. I get it that our hormones are thrown off by an unhealthy diet. I get it-- organic is better and the white stuff is evil. But, I don't need every single chapter hitting me with the same facts time and time again. I think the book could have been half to a third of the size it is.

I don't necessarily blame Dr. Aziz for this. I'd say an editor is more to blame for that. In fact, I applaud him for trying to get America back to a more natural and balanced diet. It is interesting to hear that Atkins and low-fat diets are not the answer and are in reality detrimental to our health.

The most valuable things to take away from this book are the following:

1. No matter how you want to spin it, sugar and white carbs are nothing but bad news because they mess with your hormones

2. Low-fat and Non-fat products are worse for your health than full fat-- it has more sugar and you'll store that as fat

3. Increase your vegetable and fruit intake

4. Stick to 3 square meals a day; don't skip breakfast and try not to snack

5. Processed food and artificial things are bad: organic, organic, organic

6. Move more

Voila, there you have it. I think my main issue with this diet is that it is spun as if it is completely non-restrictive. I found just the opposite. He says it is not low-carb when it actually is, fyi. It's not the Atkins, but it's not a carby diet.

I also wasn't a huge fan of the recipe suggestions. As I said earlier, I can't afford having grilled sea bass, duck breast and lobster often. I was really disappointed on that count.

So what do I recommend? If you are looking for a more accessible diet along the same vein, I'd say Dr. Oz's book "YOU on a Diet" is more helpful. They both agree that sugar, white carbs and high-fructose corn syrup are evil. They both say we should all be exercising more too. These things make sense. However Dr. Oz proceeds to break down the science in a very user friendly manner and I think his suggestions are on the whole more practical.

Bottom Line: If you want to overhaul your life and you have the money, go for it. For me, I'm going to modify the "Perfect 10" to my life and probably refer to Dr. Oz more.